Peek under the hood of our Training Programs

13 Week Cycles


Each 13-week Cycle emphasizes certain Strength and Conditioning Goals

4 Training Cycles = 1 year

Cycles Start and Finish with 2 week Assessment Challenge De-Load


1. Raw Strength and Explosiveness

Initial Attack Cycle

2. Strength and Power Development

Ground Attack Cycle

3. Strength-Endurance, Speed and Power 

Extended Attack Cycle

4. Power-Endurance, Speed and Stability- Minimalist

AirAttack Cycle

  • 1-hour Workout Sessions
  • 5 Sessions per week
  • Train and Build your
    • Functional Work Capacity
  • Equipment Utilized
    • Barbells and weights
    • Bodyweight
    • Sandbags
    • Kettlebells or Dumbbells

Learn More



You can expect…

  • 5 Training Sessions per week to get you performing at a high level and help you stay as well-rounded and durable as possible.


  • Utilizes Block Programming
    • Programmed to be completed in 1 hour
    • get in a daily rhythm and know how long to give to training

5 Blocks per session

  • 1 block = 10 minutes
  • 3 blocks of Strength = 30 minutes to complete strength work

Made out of BLOCKS


Each week and day is planned in advance with a purpose and goal in mind.

There is a reason “why” for  everything in our training programs.

Weeks are made up of sessions that blend and balance the following blocks of training…

click topic below for more…

The monthly, weekly, and daily goals may vary while there will alway be a healthy dose of Strength, Conditioning and Accessory Work.

Our year-round training is built around the following year long Athlete Perspective

This is a sample year combining all 4 VenturAthlete Training Cycles.

Designed to timely “peak” an athlete for demands of “Fire Season”

Our Experience in training with Civil Service Athletes has led to the use of this unique 1 year cycle;

  • OCT-DEC = Raw Strength in 3 major lifts, Conditioning, and also Functional “strongman” Strength/Sandbag training.
  • JAN-MAR = Strength and Power Development, Power Lifts Core Strength and improving aerobic capacity
  • APR-JUN = Speed, Power, and Strength Endurance with a functional bias.
  • JULY-SEPT = Power Endurance, Stability and Strength, Correcting Imbalances and Maintaining our Aerobic and Anerobic Capacity.

Keep up with the Latest Training Tips and Info

and you’ll get

Strength and Conditioning Assessment pdf 

How do you rank?  Warrior or Seasoned or Recruit