Are you physically and mentally prepared for what your life or your job might throw at you? Do you have a plan and the discipline to follow it?  Are you prioritizing strength and range of motion over your conditioning?  These are all questions that we will answer, among so much more on this episode with special guest Chris Ruano.  We talk about all things training for the firefighter or tactical service athlete both physically and mentally, as well as leadership principles you can apply to any profession.