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SERVICES

FITNESS and PREPARATION

Workout Programs

by VenturAthlete

TRAIN Year-Round with our TEAM

Delivered to your Phone

via the TrainHeroic app

Get a USA made SANDBAG or Sand-KETTLEBELL and Start Training Today

About

EFFECTIVE and EFFICIENT Workouts

helping you achieve

Maximum results with

Minimal “fluff”

ALL VENTURATHLETE WORKOUT PROGRAMS ARE

UNIQUE and

Thoughtfully designed to build the…

Most Physically-Capable

and

Most Well-Rounded

Athletes

COMPLETE TRAINING CYCLES

Each 13-week Cycle emphasizes certain Strength and Conditioning Goals

Choose what you want to focus on and select your next cycle…

4 Training Cycles = 1 year

TRAINING CYCLES

1. Raw Strength and Explosiveness

Initial Attack Cycle

2. Strength and Power Development

Ground Attack Cycle

3. Strength-Endurance, Speed and Power 

Extended Attack Cycle

4. Power-Endurance, Speed and Stability

Air Attack Cycle

  • 1-hour Workout Sessions
  • 5 Sessions per week
  • Train and Build your
    • STRENGTH
    • CONDITIONING
    • DURABILITY
    • Functional Work Capacity
  • Equipment Utilized
    • Barbell
    • Bodyweight
    • Sandbag or Kettlebell

Learn More

ACADEMY PREP

Time to Aggressively Prepare for your Academy?

This intense program is designed to mimic the arduous 1 month workload and tasks you will certainly be expected to perform if you plan on attending an Academy or entering a Wildland Fire Career.

  • Calesthetics
  • Bodyweight and Weighted
  • Running
  • Rucking / Hiking
  • Tool Work

TEAM and CREW Training

 

Train and Workout with your Crew

All Training is also available as Team on TrainHeroic app

Contact me to set-up

  • Team and Coach Message feed and Team Leaderboard
  • Workouts delivered via TrainHeroic app
  • Includes coaching tips, videos, etc.
  • Automatically maintains training log
  • Program stays on app for one year

TrainHeroic App

  • Workouts delivered via TrainHeroic app
  • Includes coaching tips, videos, etc.
  • Automatically maintains training log
  • Message feed and leaderboard
  • Program stays on app for one year

Learn More

Choose Your Training to Get Started

Access to your Training Anywhere via TrainHeroic!

DON’T STRESS, PROGRESS!

 

Training is a challenge. Tracking your progress shouldn’t be. TrainHeroic takes the algebra out of analysis. Easily browse your training history. Bask in the glory of your PRs. Reflect on your Readiness, and crush your goals.

STRUCTURE
YOUR STRATEGY

Preparation is the cousin of confidence. The best athletes have a plan. Access your training anytime, anywhere, on the iPhone or Android app. Working Max calculators provide the perfect prescription to keep you dialed-in and ready to go.

GEAR

Get a USA made SANDBAG or Sand-KETTLEBELL and Start Training Today

Keep up with the Latest Training Tips and Info

and you’ll get

Strength and Conditioning Assessment pdf 

How do you rank?  Warrior or Seasoned or Recruit

The Future Firefighter Podcast #32

Listen Here In this show host Chris baker and Prep and Defend show host Chris Ruano discuss Fire Academy Preparation Mental PreprationPhysical PreparationInjury ResiliancePost Academy Fitness Listen Here

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Ignited Firefighter Podcast #141

Listen Here In today's episode, I talk with Chris about what drives him, his approach to physical fitness, how he structures his workouts, and his no-excuses  perspective to firefighting and the dynamic challenges that lie therein. Chris Ruano works in the...

read more

the Fire You Carry #027

Chris Ruano, on Leadership & Fitness From a Fire Captain who started out on a Hotshot Crew, worked as a Firefighter and Engineer in the Station & then became a Crew Supervisor in Wildland Firefighting.

read more

Start Training

GET AFTER IT !

Join the others already working out with VenturAthlete training.

Today is the day!

I look forward to training with you.

Select a Program and let’s get to work!